Archive for the ‘Other…’ Category

Whitetail Venison & Lentil Stew

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Talk about a nutritional powerhouse: incredibly dense in protein, fiber, B vitamins, and other minerals – while being low in fat and calories! Add a burst of flavor from our MVC Original Spice Blend and a couple splashes of red wine… This meal is perfect for these cold winter nights!

Whitetail Venison & Lentil Stew
 
Author:

Recipe type: Dinner
Serves: 6-8
Prep time:
Cook time:
Total time:

 
Talk about a nutritional powerhouse: incredibly dense in protein, fiber, B vitamins, and other minerals – while being low in fat and calories! Add a burst of flavor from our MVC Original Spice Blend and a couple splashes of red wine… This meal is perfect for cold winter nights!
Ingredients
  • 2 lbs. Whitetail venison stew meat
  • 2 Tbs. Michigan Venison Company Original Spice Blend
  • 1 Tbs. butter
  • 1 Tbs. extra virgin olive oil
  • 1 Tbs. tomato paste
  • 1 large white onion, diced
  • 3 large carrots, sliced
  • 3 large stalks celery, sliced
  • 3 cloves garlic, minced
  • ½ c. dry red wine
  • 2 (14oz.) cans fire roasted diced tomatoes, in juice
  • 64 oz. beef broth
  • 2 c. lentils

Instructions
  1. Combine butter and oil in large pot over medium-high heat. Season venison with spice blend and add to pot. Caramelize all sides of stew meat, remove from pot, and set aside. Add onion, celery, carrot, and garlic to pot. Saute vegetables. Return venison to pot. Add tomato paste and red wine, stirring for about 1 minute. Add canned tomatoes and broth. Cover and simmer until meat is tender, about 1 hour. Add lentils and simmer, covered, until lentils are softened, about 45 minutes.

Notes
We completed our meal with a warm slice of feta & spinach bread, a side salad, and a glass of dry red wine (a couple splashes for the recipe, a couple splashes for the chef)!

Venison Lentil Stew

 

 

dipping sauce for venison potstickers

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Dipping Sauce for Venison Potstickers
 
Author:

 
Ingredients
  • ¼ cup light soy sauce
  • ¾ tablespoon seasoned rice vinegar
  • 1 teaspoon sugar
  • 1 minced garlic clove, or more
  • ½ teaspoon sesame oil
  • ½ teaspoon red pepper flakes (optional)
  • 1 teaspoon green onion ( thinly sliced)

Instructions
  1. Mix all ingredients in a bowl. Use as dipping sauce.

Healthy Deer Sausage Quiche

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What do you do with a bunch of left over browned deer sausage?
Answer: Quiche
*Spray a 10″ baking dish with EVOO cooking spray.
*Lay an #ezekiel tortilla flat in the dish with the sides up to catch what’s coming.
*Mix 4 egg whites, 1 cup wilted kale, 1 chopped Roma tomato, 1/4 cup of FF mozzarella, and the sausage.
*Pour over the the Ezekiel tortilla and bake at 350 for about 20 minutes.

photo.JPG

Maple Bacon Venison Chili

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maple-bacon-vension-chili

Here’s a delicious and simply made venison chili recipe, submitted by Lauren, a health and fitness blogger. Let us know what you think about the recipe, and check out her blog at sweatthesweetstuff.com!

Maple Bacon Venison Chili
 
Author:

Recipe type: Easy, Dinner, Tailgate
Cuisine: American
Serves: 4
Prep time:
Cook time:
Total time:

 
A delicious and simply made venison chili recipe, submitted by a health and fitness blogger. Check out her blog at sweatthesweetstuff.com
Ingredients
  • 4 strips bacon
  • ½ diced onion
  • 1 pound ground venison
  • 1 can black beans
  • 1 can kidney beans
  • 1 can diced tomatoes
  • 1 cup beef or veggie stock
  • 1 tbsp. pure maple syrup
  • a few dashes Mrs. Dash or Johnny’ seasoning

Instructions
  1. First dice ½ a yellow onion and sauté until transparent, reserve for later.
  2. Cook 4 strips bacon in a pan, reserve for later.
  3. Pour ¼ bacon fat in a large saucepan and add the ground vension, sprinkle with seasoning. Cook until browned on medium heat. add your beans, drained Add your beans, drained and rinsed as well as the diced tomatoes and stock. Stir til combined and simmer on medium-low for 15min.
  4. Now add in the bacon and onions and 1 tbsp. pure maple syrup. Cook another 5 min.
  5. Top with cheese and crackers if you like and serve.

 

Pan Seared Venison with White Cheddar Egg Noodles

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Pan Seared Venison with White Cheddar Egg Noodles

Recipe submitted by: Alexandra Masters

We received this delicious looking recipe from a fellow venison lover. Let us know if you’ve tried this recipe, and how it turned out!

 

Pan Seared Venison with White Cheddar Egg Noodles

Pan Seared Venison with White Cheddar Egg Noodles
 
Author:

Recipe type: Dinner, Lunch
Cuisine: American
Serves: 4-6
Prep time:
Cook time:
Total time:

 
This comforting bowl of venison, cheese, and noodles will warm you from the inside out.
Ingredients
  • 1 lb. Venison Stew Meat
  • Marinade (either balsamic dressing with salt and pepper, or Italian salad dressing)
  • Salt, pepper, garlic powder to taste
  • 1 tsp. cumin
  • Fresh parsley to taste
  • 1 small onion, chopped
  • 1 clove garlic, finely chopped
  • 1.5 Tbs. butter
  • 1 (16oz.) package Uncooked No Yolk Egg Noodles
  • 8oz. ⅓ Less Fat Philadelphia Cream Cheese
  • 1 block Sharp White Cheddar, grated

Instructions
  1. Marinate venison in balsamic dressing + salt + pepper for 4-6 hours prior to cooking. You can also use Italian dressing.
  2. Noodles: Bring water with a pinch of salt to boil and stir in egg noodles. Boil for 10-12 minutes or until tender. Drain in strainer and rinse with hot water. Return to pot. While still hot, add the 1.5 Tbs. of butter, add cream cheese, add white cheddar. Stir until the cheese has melted. Add salt, pepper, garlic powder, parsley, and cumin to the noodles. Stir well.
  3. Venison: While the noodles are cooking, place your onion and fresh garlic in a sauté pan with a drizzle of extra virgin olive oil. Cook for 4-5 minutes turning as you go. Place cubed, marinated venison in pan with onion. Pan sear the venison so that the meat is cooked to a medium rare temperature. (This should only take a couple of minutes, you do not want to overcook the venison because it becomes very tough. Also, if you are using venison loin, as soon as the blood stops seeping the meat is cooked. )
  4. Separate your noodles into individual bowls, top with amount of venison you prefer, and garnish with a pinch of grated white cheddar and pepper.

 

Easy, Cheesy, Whitetail Pockets

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Whitetail Pockets Plated

Easy, Cheesy, Whitetail Pockets

Take those frozen pockets to the next level with this very simple recipe – a couple all natural ingredients, one spice blend, and pre-made dough. While we had these freshly made for dinner, this recipe also makes for a great make-ahead lunch. Or you could be everyone’s favorite carpool mom and give these as a hearty snack to kids between school and sports practice. Once you whip up a batch of these wholesome, savory, cheesy pockets, you’ll discover for yourself how easily this handheld deliciousness satisfies every hungry mouth in your house (or carpool).

Ingredients

  • 1 can refrigerated biscuits (Pillsbury or the like. Comes 8 to a can.)
  • 1 lb. whitetail venison, ground
  • 1 Tbs. Michigan Venison Company All Natural Original Blend Venison Seasoning
  • 1 Tbs. extra virgin olive oil
  • 1 rutabaga, chopped
  • 1 large carrot, chopped
  • 1 small onion, chopped
  • 1 1/2 c. extra sharp cheddar cheese, shredded

 

Instructions

Preparing Filling:

Pour 1 Tbs. extra virgin olive oil into large sauce pan. Once pan reaches medium-high heat, add ground venison and Michigan Venison Company All Natural Original Blend Venison Seasoning. Brown thoroughly, remove venison from pan, and set aside. To the now seasoned pan, add rutabaga, carrot, and onion. Cook covered over medium to medium-high heat, stirring occasionally until carrot and rutabaga are ‘al dente’.  Combine meat with vegetables, stir in cheese, and remove from heat.

Preparing Pockets:

Preheat oven according to refrigerated biscuit instructions.

Flatten each biscuit until it is 1/4″ thick, or about 6-7″ in diameter. Place in foil-lined baking sheet. Scoop one heaping spoonful, or about 2 Tbs., of filling onto one side of the dough round. Fold the other side over, stretching as needed until outside edges meet. Pinch outer edge closed using the end of a fork (photo below). Bake according to biscuit instructions, or until pocket crust is golden brown. Serve hot.

Photos and Feedback

We prepped the pocket rounds by hand while we impatiently waited for the root veggies to cook through. This way, as soon as we combined all the filling ingredients together, we had the pockets all lined up and ready to fill. Our whitetail pockets were a beautiful golden brown after a short 13 minutes. We were not able to stuff all of the filling into our whitetail pockets, but polished off what was left with spoons. After passing the taste test with flying colors, we loved how we only needed one bottle from our spice cabinet to enhance the flavors.

Substitutions: Don’t worry if you’re not a fan of rutabaga or carrots. You could easily swap these out for other vegetables: peas, spinach, squash, sweet potato, anything that suits your palate. As far as cheese goes, you could cut back on the amount of cheese you add, or substitute mozzarella for the cheddar to make a leaner pocket.

Let us know what you think of our latest creation! As always, we love feedback and sharing venison cooking tips! Cheers!

 

One rutabaga, one large carrot, one onion: chopped.

One rutabaga, one large carrot, one onion: chopped.

Once venison has been browned, remove from sauce pan to make room for veggies.

Once venison has been browned with Michigan Venison Company All Natural Original Blend Venison Seasoning, remove from sauce pan to make room for veggies.

Whitetail Pocket filling, ready to go.

Whitetail Pocket filling, ready to go.

We just used our fingers to flatten and stretch the pre-portioned pocket dough. Doesn't get much easier!

We just used our fingers to flatten and stretch the pre-portioned pocket dough. Doesn’t get much easier!

Scoop about 2Tbs. of filling onto bottom half of pocket round. Fold top half of round over filling and align edges of pocket. Seal the pocket by pressing the end of a fork along the outer edge.

Scoop about 2Tbs. of filling onto bottom half of pocket round. Fold top half of round over filling and align edges of pocket. Seal the pocket by pressing the end of a fork along the outer edge.

One can of refrigerated biscuits makes 8 whitetail pockets - just enough for a hungry family of four.

One can of refrigerated biscuits makes 8 whitetail pockets – just enough for a hungry family of four.

Bake pockets according to refrigerated biscuit directions, or until pockets have a beautiful golden crust like this.

Bake pockets according to refrigerated biscuit directions, or until pockets have a beautiful golden crust like this.

You can eat your Whitetail Pocket either with a fork and knife, or just with your hands. We explored both options, without a definite preference of style.

You can eat your Whitetail Pocket either with a fork and knife, or just with your hands. We explored both options, without a definite preference of style.

Venison Spaghetti with Spaghetti Squash

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Venison Spaghetti with Spaghetti Squash

This is a great meal for those of you trying to cut down on carbs, or those of you who get serious cravings for vegetables! This paleo-friendly dish is packed with flavor and nutrition, without the those carbs that leave you feeling heavy after a meal. Not only is it low in fat, it is packed with protein, fiber, iron, vitamin C, and many more essential vitamins and minerals to keep you and your loved ones happy and healthy.

Ingredients

  • 1 lb. ground whitetail venison
  • 2 zucchinis, chopped
  • 1 medium-sized white onion, chopped
  • 1 jar spaghetti sauce (we chose ‘fire-roasted tomato and garlic’ sauce)
  • 2 spaghetti squash, halved
  • 1/2 cup dry red wine
  • 1 Tbs. extra virgin olive oil
  • 1 Tbs. black pepper
  • 1 Tbs. paprika
  • 1 Tbs. basil
  • 1/2 Tbs. oregano
  • 1/2 Tbs. thyme
  • water (for squash)

Instructions

Sauce

Pour oil into bottom of a large sauce pan and bring to medium-high heat. Brown ground venison with black pepper, paprika, and red wine. Remove venison from pan and set aside. Keeping pan at medium-high heat, add zucchini, onion, basil, oregano, and thyme. Sauté vegetables until caramelization begins on zucchini. Add venison back to pot. Add spaghetti sauce, cover pan, and simmer for 30 minutes.

 

Spaghetti Squash

Place spaghetti squash halves face down in microwave-safe, glass dish with walls about 2 inches high. Add 1/2 inch water to bottom of dish. Microwave squash on high for 10 minutes and check for softness. Checking for softness: use kitchen tongs to gently squeeze the outside skin as squash will be very hot. If squash is not completely soft, return to microwave at 5 minute increments on high until soft. Scrape meat from squash into a large bowl using tongs for holding and a fork for scraping (see photo below for reference). The spaghetti squash should come apart very easily into strands that look like spaghetti. Load your plate with spaghetti squash as you would pasta, top with sauce, and dig in!

 

Photos and Feedback

Okay, so we went and ruined the paleo-friendly part of the meal by adding parmesan cheese on top of the awesome smelling venison spaghetti with spaghetti squash. Guilty as charged. But this last little detail is NOT necessary in order to thoroughly enjoy the delicious and nutritious meal you just made with love. Another handy garnish would be hot pepper flakes for those at your table who enjoy a little more kick in their sauce. Lastly, if your jar of sauce doesn’t come loaded with garlic like ours did, you may want to toss some minced garlic in while you’re sautéing your veggies.

 

Ground venison with paprika, ground black pepper, and red wine. Make sure venison is browned thoroughly before removing from pan.

Ground venison with paprika, ground black pepper, and red wine. Make sure venison is browned thoroughly before removing from pan.

Once venison is transferred to a bowl, add zucchini, onion, basil, oregano, and thyme to large sauce pan. Cook until zucchini begins to caramelize, and onions begin to turn translucent.

Once venison is transferred to a bowl, add zucchini, onion, basil, oregano, and thyme to large sauce pan. Cook until zucchini begins to caramelize, and onions begin to turn translucent.

Once veggies have been sautéed, add meat back to sauce pan. Add jar of spaghetti sauce.

Once veggies have been sautéed, add meat back to sauce pan. Add jar of spaghetti sauce.

Once you add the jar of spaghetti sauce, cover and simmer for about 30 minutes - or just as long as it takes to get the spaghetti squash prepped and ready to serve.

Once you add the jar of spaghetti sauce, cover and simmer for about 30 minutes – or just as long as it takes to get the spaghetti squash prepped and ready to serve.

Above: Spaghetti squash not cleaned. Below: Spaghetti squash properly cleaned with a spoon.

Above: Spaghetti squash not cleaned. Below: Spaghetti squash properly cleaned with a spoon.

Place squash halves face down (or skin up) in glass baking dish. Add water until about 1/2" of squash is submerged in water. Microwave on high for 10 minutes, then in 5 minute increments as needed until squash is soft for scraping.

Place squash halves face down (or skin up) in glass baking dish. Add water until about 1/2″ of squash is submerged in water. Microwave on high for 10 minutes, then in 5 minute increments as needed until squash is soft for scraping.

How to make 'spaghetti' out of spaghetti squash: Step 1) hold squash with tongs. Step 2) scrape inside of squash with fork until skin is completely hollowed out.

How to make ‘spaghetti’ out of spaghetti squash: Step 1) hold squash with tongs. Step 2) scrape inside of squash with fork until skin is completely hollowed out.

Spaghetti squash ready for sauce.

Spaghetti squash ready for sauce.

After simmering low and slow, your sauce will not only smell fantastic, but the veggies will be fully cooked and the flavors of each ingredient will come together to delight and comfort your taste buds as well.

After simmering low and slow, your sauce will not only smell fantastic, but the veggies will be fully cooked and the flavors of each ingredient will come together to delight and comfort your taste buds as well.

Finished product! Guilt-free second helpings were enjoyed by all.

Finished product! Guilt-free second helpings were enjoyed by all.

Venison Lettuce Wraps

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Venison Lettuce Wraps

Bursting with flavor that you don’t have to feel guilty about, venison lettuce wraps make a great summertime meal. This finger-food is also a fun way to get your kids to eat healthy since you build your own and eat with your hands. Our recipe feeds four for a light dinner, or eight as an appetizer. Let us know what you think!

Ingredients

 

Filling

  • 1 lb. ground whitetail venison
  • 1 Tbs. vegetable oil (or any other cooking oil)
  • 1 Tbs. ground white pepper
  • 1 large white onion, diced
  • 2 cloves garlic, minced
  • 1/4 c. hoisin sauce
  • 1 Tbs. soy sauce, plus a couple splashes for browning venison
  • 1 Tbs. rice vinegar
  • 2 tsp. pickled ginger, minced
  • 1 (8oz.) can water chestnuts, drained and finely chopped
  • 3 green onions, chopped

 

Other Ingredients

  • 16 leaves Boston Bibb (or butter) lettuce leaves, rinsed and dried

 

Instructions

Preparing lettuce: Rinse whole leaves of Boston Bibb lettuce and pat dry with a towel. Set aside.

Preparing filling: In a medium-sized sauce pan, brown 1lb. ground venison with 1 Tbs. ground white pepper and a couple splashes. Once venison is completely browned, remove from heat and place in medium-sized mixing bowl. Using the same medium-sized sauce pan, sauté onions. Add hoisin sauce, soy sauce, garlic, and pickled ginger. Cook over medium heat for about 5 minutes, or until sauce starts to thicken. Add cooked venison, water chestnuts, and green onions. Cook until green onion just starts to wilt, about one minute. Remove from heat and place in medium-sized bowl for serving.

Assembling a lettuce wrap: Hold one leaf of lettuce in the palm of your hand. Scoop a heaping spoonful of filling into center of lettuce leaf. Wrap closed with fingers and eat like a taco or burrito.

 

Photos and Feedback:

While this is a fun finger food, it is a little juicy, so we don’t recommend letting the kids eat this without at least napkin underneath. We adults really beat the heat by pairing this lighter fair with a Summer Shandy (beer). Let us know what you think of this recipe! And now for the photos:

 

 

Sunshine Cut: When dicing your onions, slice each half of onion toward the center so that your dicing comes out more uniform. Shown above. This is a fun tip we picked up from one our my chef friends.

Sunshine Cut: When dicing your onions, slice each half of onion toward the center so that your dicing comes out more uniform. Shown above. This is a fun tip we picked up from one our my chef friends.

After browning the venison and removing from heat, we used the same pan to mix the onion, hoisin sauce, soy sauce, ginger, and vinegar. After this cooked for a couple minutes, we added the water chestnuts, green onion, and cooked venison, then served it up!

After browning the venison and removing from heat, we used the same pan to mix the onion, hoisin sauce, soy sauce, ginger, and vinegar. After this cooked for a couple minutes, we added the water chestnuts, green onion, and cooked venison, then served it up!

Venison Lettuce Wrap filling all ready to go. Once we added the water chestnuts, cooked venison, and the green onion, we removed the filling from the heat after only a minute.

Venison Lettuce Wrap filling all ready to go. Once we added the water chestnuts, cooked venison, and the green onion, we removed the filling from the heat after only a minute.

Venison Lettuce Wraps ready for assembly! We were impressed with our leaning tower of lettuce.

Venison Lettuce Wraps ready for assembly! We were impressed with our leaning tower of lettuce.

Step 1: hold lettuce leaf in your hand like so.

Step 1: hold lettuce leaf in your hand like so.

Step 2: Scoop a heaping spoonful of filling into the center of your lettuce wrap.

Step 2: Scoop a heaping spoonful of filling into the center of your lettuce wrap.

Step 3: Enclose lean and delicious filling with cool and crunchy lettuce wrap. Eat it like a mini taco! Be sure to keep a napkin on hand, the wrap may be a little juicy.

Step 3: Enclose lean and delicious filling with cool and crunchy lettuce wrap. Eat it like a mini taco! Be sure to keep a napkin on hand, the wrap may be a little juicy.

Two Versions of Venison Tacos

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Venison Tacos, Two Ways

Hellooooo, warm weather! We missed you so much!

It’s finally looking like springtime here in Traverse City! White cherry and apple blossoms are giving way to green leaves in orchards all over the area, and brightly colored tulips in gardens everywhere are a sight for sore eyes. All the vibrancy and excitement that comes with nature waking up after a long rest makes us want to dance… salsa dance to be specific.

We whipped up a delicious recipe for venison tacos, and as an afterthought (or stroke of genius), we added one simple ingredient to make a world of difference. Photos of both versions below. Trust us, the venison taco meat alone is delicious, but adding a can of refried beans is a great way to add more flavor and texture to your dish. Bonus: it’s also a great way to stretch your buck (get it?!) since this one ingredient will take the serving size of the recipe from 4 people to 6 people!

Ingredients:

 

Taco Meat

  • 1 lb. ground venison
  • 1 Tbs. chili powder
  • 1/2 Tbs. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. ground cumin
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. cayenne pepper
  • 15oz. can refried beans (optional)
  • 1/3 c. water (if adding refried beans)

 

Pico de Gallo

  • 1 large beefsteak tomato, finely diced
  • 1/3 c. red onion, minced
  • 1/4 c. fresh cilantro, minced
  • Juice from 1/2 of a ripe lime
  • 1/2 tsp. garlic powder
  • pinch of salt
  • pinch of white pepper

 

Other Ingredients

  • 1 avocado, sliced
  • Freshly grated extra sharp cheddar cheese
  • 6″ flour tortillas – pack of 10 is enough for 4

Instructions:

Combine all pico de gallo ingredients in one bowl and set aside. In a medium sauce pan over medium-high heat, brown the ground venison. After meat is browned, add taco meat spices and mix thoroughly. Once spices have been mixed in, add optional can of refried beans and water. Mix thoroughly and remove from heat. On a plate, prop two tortillas against each other, assemble and garnish as desired, and enjoy!

Photos and Feedback:

This recipe was so simple, took less than 30 minutes from start to finish, and tasted great! If we were to do it again, we would make a bigger batch of pico de gallo! The cool, fresh flavors were a crowd-pleasing compliment to the venison taco meat.

Suggested beverage pairing: We tried out some new drinks that looked tropical and festive, but we would have preferred to enjoy those super-sweet beverages on another occasion  perhaps as dessert. There’s so much flavor already going on with the dish that water with a slice of lime would be great, or your favorite light to amber beer.

Suggested substitutions: If you’re a fan of smokey flavors, adding 1/4 tsp. chipotle pepper would be tasty. If you or someone you’re serving is not a fan of refried beans, you could mix in a can of whole black beans or even have beans on the side as an optional layer. Do you have your own tasty tweaks to this recipe? Let us know! We’d love to hear! In the meantime, check out these photos:

 

The home-made version is so much better than store-bought!

Chili powder, garlic powder, onion powder, cumin, smoked paprika, and cayenne pepper. Chipotle powder would also make a nice addition.

First layer: venison taco meat. Looks good already!

Second layer: freshly grated extra sharp cheddar cheese

Third layer: a couple avocado slices per taco

Top it all off with the pico de gallo!

Feel free to add a can of refried beans to the venison taco meat to better suit your Mexican food craving (and feed more mouths, too)!

 

 

Venison tacos with refried beans

 

Nawlins-Style Venison Gumbo

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Nawlins-Style Venison Gumbo

We hope everyone had a delicious Fat Tuesday this week! We wanted to share our latest test recipe as we gave a shout-out to America’s hometown for Mardi Gras. The aromas from the combination of slow cooking meat, seafood, and spices had our mouths watering hours before we got to dig in. With one little tweak to the recipe that you’ll see in our ‘Photos and Feedback’ section below, we know we won’t be waiting for next year’s Mardi Gras to enjoy this again. Bon Appétit!

Ingredients

  • 2 lb. venison stew meat
  • 1 lb. venison sausage, Italian sausage optional (we used leftover venison bratwursts from last weekend’s Traverse City Winter Microbrew and Music Festival)
  • 1 (16oz) bag frozen okra
  • 1 (15oz) can tomatoes, crushed or diced
  • 1 (14oz) can beef broth
  • 1 (6oz) can oysters, shrimp optional
  • 1 (4oz) can green chili peppers, mild or hot
  • 2 cans water
  • 1/2 c. clam juice (you can buy this bottled)
  • 1 medium white onion, diced
  • 4-5 green onions, chopped
  • 2 stalks celery, chopped
  • 3-4 garlic cloves, diced
  • 2 Tbs. parsley
  • 2 tsp. chili powder
  • 1 tsp. each: basil, chives, ground mustard, and Italian seasoning
  • 1/4 tsp. cayenne pepper

Instructions

Brown sausage in a skillet and drain. In a 6-quart slow cooker, add stew meat, sausage, and all other ingredients. Cook on high 5-6 hours. Serve over your choice of rice or other grain (we chose brown rice). Add hot sauce or hot pepper flakes for more kick.

Photos and Feedback:

This meal was a crowd pleaser: lean protein made tender by stewing, lots of veggies, and bold flavor without being too spicy. However, we did think the broth was a little thin. Next time we would want to add some kind of thickening agent like cornstarch. Any suggestions? We’d love to hear.

Spices and fresh produce for gumbo

Raw ingredients all coming together (missing from photo: okra and two cans water)

Finished product didn’t stick around too long